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1. Eat less added sugar   2. Try a fish oil supplement   3. Make time for meditation   4. Maintain a moderate weight   5. Get enough sleep   6. Practice mindfulness   7. Limit refined carbs   8. Exercise

Most people experience anxiety and fear before exams. In fact, anxiety on a normal level protects a person and is a healthy feeling. It keeps people psychologically and physiologically alert and helps them do a better job. However, excessive worrying and experiencing fear negatively affect a person's daily life, causing a decrease in his functioning and deterioration. In order to manage anxiety, one needs to find appropriate motivation. It is necessary to direct current anxiety in a positive direction without turning anxiety into fear of the future. - A person needs to find free time and focus on doing what he...

Marital and family therapy is based on research and the theory that family problems and psychological disorders can be treated optimally within the framework of the family.   The behavioral patterns of the family affect the individual, and therefore it is necessary to include the family in the treatment plan.   In marital and family therapy, the treatment unit is not just a person alone, but rather we look at the group of relationships that have been formed.   Family therapy is directed towards understanding negative reactive patterns, then changing the family system and when-     This transformation will change the life of every family member.   Family therapy...

In fact, there are many definitions of learning difficulties, and the most famous of them is that it is the condition in which the owner shows one or more problems in the following aspects: The ability to use or understand language, or the ability to listen, think, speak, read, write, or simple arithmetic operations, and these manifestations may appear together or appear separately. Or the child may have a problem with two or three of the above.   Learning difficulties mean that there is a problem in academic achievement in reading / writing / or arithmetic subjects, and this is often preceded by...